Worksheets

Links to forms and worksheets from accessible Modules.

Module 1 - Motivation Enhancement

My Goals for the Program Form

Pros and Cons of Changing Behaviour Form

Pros and Cons of Maintaining Behaviour (Not Changing) Form

 

Module 2 - Psychoeducation and Tracking of Emotional Experience

Emotion Monitoring Form

Module 3 - Mindfulness Training

Mindfulness Tracking Form

Module 4: Thoughts; Cognitive Appraisal and Reappraisal

Identifying Thinking Traps Form

Module 5: Cognitive Challenging

Thought Record Form

Module 6: Emotional Avoidance

My List of Emotional Avoidance Strategies Form

Module 7: Emotion-Driven Behaviours

My Emotion-Driven Behaviours Form

Emotion-Driven Behaviours Tracking Form

Module 8: Understanding and Confronting Physical Sensations

Symptom Induction Form

Module 9: Putting it All Into Practice

Hierarchy of Feared Situations Form

Exposure Hierarchy Form

Exposure Practice Form

Module 11: Relapse Prevention

My Next Steps Form

My Relapse Prevention Plan Form